Starting with about 18 inches of floss, wind most of the floss around each middle finger, leaving an inch or two of floss to work with.
Holding the floss tautly between your thumbs and index fingers, slide it gently up-and-down between your teeth.
Gently curve the floss around the base of each tooth, making sure you go beneath the gum line. Never snap or force the floss, as this may cut or bruise delicate gum tissue.
Use clean sections of floss as you move from tooth to tooth.
To remove the floss, use the same back-and-forth motion to bring the floss up and away from the teeth.
If it’s hard to use regular floss, you can try floss picks, water flossing or a variety of alternative flossing tools. No matter how you do it, cleaning between your teeth will help keep your smile sparkling for ages.